Turkey and Vegetable Soup Gumbo

Healthy Gumbo? Mon Dieu!

I’m a little late with my Thanksgiving leftover recipe, but any fowl will do for this recipe, or even frozen leftover turkey. It’s a simpler version of a standard gumbo, as it uses already prepared soup as the base for the gumbo.

Ingredients

1 tablespoon Bacon Fat or other Oil

1 tablespoon Flour

1 pint Vegetable Soup (preferably home made, and frozen is fine)

1 cup chopped cooked Turkey or Chicken (maybe Guinea Fowl, anyone? P-trak, p-trak)

Poultry Stock

Extra Frozen Okra

Salt and Pepper

Quick and dirty here. The only thing that requires a good deal of attention is the roux, which should be a dark brown roux, so start with the oil/fat flour combo, and stir constantly. Once that is to the as you like it stage, add the soup and the turkey. Cook until it begins to simmer, and gauge how much stock you want, or how soupy you want your Gumbo to be. The extra okra is optional, but it adds some color to my home made veg soup.

Serve over rice, or if you’re really hungry, red beans and rice. Coastal dwellers regularly add shrimp or oysters to their gumbos. The p-trak sound is the incredibly loud call of the crazed and wild guinea fowl. I want a few, as they are predator proof and require zero food. Alas, they will drive your neighbors bonkers. Maybe I should get a dozen.

Author: southernfusionfood

Writer, Woodworker, and Happy Eater

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