Turkey and Vegetable Soup Gumbo

Healthy Gumbo? Mon Dieu!

I’m a little late with my Thanksgiving leftover recipe, but any fowl will do for this recipe, or even frozen leftover turkey. It’s a simpler version of a standard gumbo, as it uses already prepared soup as the base for the gumbo.

Ingredients

1 tablespoon Bacon Fat or other Oil

1 tablespoon Flour

1 pint Vegetable Soup (preferably home made, and frozen is fine)

1 cup chopped cooked Turkey or Chicken (maybe Guinea Fowl, anyone? P-trak, p-trak)

Poultry Stock

Extra Frozen Okra

Salt and Pepper

Quick and dirty here. The only thing that requires a good deal of attention is the roux, which should be a dark brown roux, so start with the oil/fat flour combo, and stir constantly. Once that is to the as you like it stage, add the soup and the turkey. Cook until it begins to simmer, and gauge how much stock you want, or how soupy you want your Gumbo to be. The extra okra is optional, but it adds some color to my home made veg soup.

Serve over rice, or if you’re really hungry, red beans and rice. Coastal dwellers regularly add shrimp or oysters to their gumbos. The p-trak sound is the incredibly loud call of the crazed and wild guinea fowl. I want a few, as they are predator proof and require zero food. Alas, they will drive your neighbors bonkers. Maybe I should get a dozen.

Classic Southern

It’s so Sad that Julia Child had to invent good American Cooking all by Herself

From native foods like grits and corn bread, to introduced European specialties such as ice cream and macs and cheese, the South has something of a history with food. The included recipes here are particularly Southern, and there will be NO FRIED CHICKEN (even though I trained as a chicken fryer with the Kentucky Colonel’s business).

Creole Shrimp Boil

Laissez les Bon Temps Roulez!

This is something of an empty out the spice cabinet dish, and a boil can have everything from crayfish, shrimp and sausage, to artichokes and corn. Since this was for two, we stuck with the basics of shrimp, sweet corn, and new potatoes.

Shrimp Boil

Ingredients

For the Boil:

Water to cover the Ingredients (2 Quarts here)

1 teaspoon Thyme

1 teaspoon Oregano

Cayenne Pepper Flakes to taste

2 tablespoons Salt

6 Cloves

6 Allspice

2 Bay Leaves

1 teaspoon Dill Seed

1 teaspoon Fennel Seed

And anything else you like. Cover, and bring this mixture to a rolling boil. Turn it off, and let it steep for awhile. If you have a cold, stick your face down in the vapor. If it’s well seasoned, it will clear your head out.

For the Edibles:

4 new Potatoes (we have 2 Red and 2 Yukon Gold)

2 ears Sweet Corn (these are Silver Queen)

1/2 pound+ Shrimp, deveined (we usually use Gulf shrimp, but these are Florida Keys shrimp)

Boil the potatoes for 30-35 minutes, then add the corn. Cook for 8 more, and add the shrimp. In about a minute or two, the shrimp will curl up and turn opaque, which means they are done. Strain in a colander, and serve in a bowl with a rustic paper towel lining.

Have beaucoup amounts of butter for the corn and potatoes. Our favorite condiments are cocktail sauce, tartar sauce, and Chinese hot mustard. If the boil didn’t clear out your sinuses, a combination of hot mustard and cayenne flakes surely will.

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